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"Each fresh peak ascended teaches something."
Sir Martin Conway
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Kari Rusnak, LPC, CMHC
May 4, 20202 min read
Surviving Stay At Home Orders With Your Partner
A lot of couples have found themselves in a situation they may never has expected. Suddenly working from home or being out of work at...
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Kari Rusnak, LPC, CMHC
Mar 9, 20201 min read
Crying during arguments?
How to stop crying during arguments with your significant other.
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Kari Rusnak, LPC, CMHC
Mar 1, 20201 min read
Gaslighting in relationships
Gaslighting in relationships
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Kari Rusnak, LPC, CMHC
Feb 26, 20202 min read
Emotional Flooding and Time Outs
If you have conflict in your relationship seek help from Gottman trained Couples therapist Kari Rusnak with online counseling in CO, MS, UT
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Kari Rusnak, LPC, CMHC
Feb 22, 20201 min read
What is Online Counseling?
If you need counseling in Mississippi, Utah, or Colorado call me today! https://www.karirusnakcounseling.com/contact
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Kari Rusnak, LPC, CMHC
Jan 31, 20201 min read
I statements or a "gentle start up"
This is my favorite antidote of Gottman's Four Horseman. You may here my reminder in session to "soften that start up for me" or "can you...
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Kari Rusnak, LPC, CMHC
Jan 31, 20201 min read
What are the Four Horseman?
Something we talk about in couples sessions often is Gottman's Four Horseman. These are behaviors found in research as predictors of...
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Kari Rusnak, LPC, CMHC
Jan 30, 20201 min read
Gottman Marriage Minute
Did you know the Gottman Institute sends out a free marriage minute every Tuesday and Thursday morning? Today's marriage minute is:...
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Kari Rusnak, LPC, CMHC
Jan 27, 20201 min read
Free Gottman Card Decks App
Did you know you can download the Gottman Card Decks app for free? I always recommend my clients do this at the beginning of our work. It...
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Kari Rusnak, LPC, CMHC
Jan 24, 20201 min read
Re branding
Welcome to my new website! 2020 brings a slight re branding for my practice as I expand the states I am licensed in and I move towards a...
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Kari Rusnak, LPC, CMHC
Jan 20, 20201 min read
Expanding my practice
I am so excited to share a new business venture for 2020! I have applied and received licensure in the state of Colorado now in addition...
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Kari Rusnak, LPC, CMHC
Oct 17, 20182 min read
Late Cancellation and No Show Policy
I wanted to start a discussion on why my cancellation and now show policy is so important. Here it is: "Canceling or missing appointments...
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