Quiz: Attachment Styles and Intimacy Expression
What does your attachment style say about how you show intimacy? Attachment styles are the ways we behave and feel in our intimate and...
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Kari Rusnak, LPC, CMHC
Apr 5, 20223 min read
Quiz: What Is Your Relationship Communication Style?
Our communication style is an important interpersonal factor that we often consider in the workplace. It’s equally important in all of...
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Kari Rusnak, LPC, CMHC
Apr 5, 20222 min read
The Importance of Vulnerability in Healthy Relationships
Being vulnerable isn’t the most comfortable feeling to have or space to be in. We are exposing ourselves and allowing space to possibly...
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Kari Rusnak, LPC, CMHC
Apr 5, 20223 min read
How a Hysterectomy Can Affect a Relationship
Any major life change can affect your relationship, as the stress can generate a great deal of tension. Having a hysterectomy is a major...
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Kari Rusnak, LPC, CMHC
Apr 5, 20222 min read
Help Your Partner Support You When You're Having Surgery
Having a major medical procedure can be a scary life-changing event. Events like this cause stress which can increase conflict in your...
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Kari Rusnak, LPC, CMHC
Apr 5, 20222 min read
Why Do People Self-Sabotage in Relationships?What it looks like, why we do it, and how to fix it.
Self-sabotaging can be a common reason relationships don’t work out. Sometimes one person in the relationship engages in this behavior,...
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Kari Rusnak, LPC, CMHC
Oct 13, 20212 min read
How Spending Time Outside Can Improve Your Mental Health
A lot of people can attest to the healing that being out in nature can provide. Japanese culture coined the term “forest bathing,” which...
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Kari Rusnak, LPC, CMHC
Aug 10, 20212 min read
Listening to Understand Instead of Respond
As a couples therapist, a problem I see with every client is communication. More specifically, listening skills. Often, we may hear our...
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Kari Rusnak, LPC, CMHC
Jul 14, 20212 min read
How Much Time Do We Need to Invest Into Our Relationship?
How much time do we need to spend investing in our relationship? Psychologists may have found a way to quantify this amount of time. In...
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Kari Rusnak, LPC, CMHC
May 14, 20212 min read
Improving Connection in Your Relationship: How to build rituals of connection.
If you feel like the connection in your relationship is dwindling and are wondering how to rebuild it, this post could help. Often, life...
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Kari Rusnak, LPC, CMHC
Apr 6, 20212 min read
Are you listening to respond or listening to understand?
In my work as a couples counselor, a lot of my time in sessions is spent improving listening skills. People often say they are great at...
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Kari Rusnak, LPC, CMHC
Mar 17, 20214 min read
How to Treat Grief and Pregnancy Loss: An interview with a certified EMDR therapist.
Jessie Cuadros is a Certified EMDR therapist who specializes in grief and pregnancy loss. Her practice in Orlando Florida accommodates...
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Kari Rusnak, LPC, CMHC
Mar 16, 20213 min read
Is It Narcissism or Alcoholism? How to determine the cause of your loved one's behavior.
Are you in a relationship with someone who puts themself and their drinking before others? It can be hard to hold a connection with...
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Kari Rusnak, LPC, CMHC
Mar 15, 20213 min read
How Can I Tell If My Relationship Is Toxic?
Searches about toxic relationships have been pretty popular this year. Staying at home more often and spending more time alone with our...
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Kari Rusnak, LPC, CMHC
Nov 16, 20201 min read
How to tell if my relationship is toxic and what to do about it...
https://www.psychologytoday.com/blog/happy-healthy-relationships/202011/how-can-i-tell-if-my-relationship-is-toxic?eml Check out my blog...
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Kari Rusnak, LPC, CMHC
Nov 4, 20201 min read
Check out my interview for VICE about talking to your partner about Holiday travel during Covid-19
A lot of couples are struggling with the decision of what to do about their typical Holiday travel this year. Here are some tips on how...
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Kari Rusnak, LPC, CMHC
Sep 28, 20201 min read
Writing for the Gottman Blog
I was so excited when I was asked to contribute to the Gottman Blog. I have been reading it for years and it is an honor to be part of...
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Kari Rusnak, LPC, CMHC
Sep 28, 20202 min read
Certified Gottman Therapist
I am so happy to share that I am now a Certified Gottman Therapist! I started my training journey in February of 2017 where I took my...
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Kari Rusnak, LPC, CMHC
May 20, 20201 min read
Relaxation Script
If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing...
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Kari Rusnak, LPC, CMHC
May 5, 20201 min read
Creating Rituals of Connection
Rituals of Connection fall under Shared Meaning in the Sound Relationship House Theory. Gottman's research found that how we create...
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